CLIF SHOT is an easily-digested source of carbohydrates and electrolytes for performance athletes during activity. It is the only energy gel made with 85-90% organic ingredients giving athletes essential nutrition for performance.
Generally, performance athletes need to consume 200-400 calories per hour from all sources, such as gels, chewables, bars and drinks. We recommend one packet 15 minutes prior to activity, then 2-3 packets per hour during activity to help support your needs. Always follow consumption with water.
Whether it’s their gear or their food, endurance athletes can’t afford to be loaded down with anything superfluous that doesn’t directly enhance performance. CLIF SHOT Energy Gel can help improve endurance performance with its fast-acting energy source from carbohydrates and organic maltodextrin and organic cane sugar.
Consuming carbohydrates during activity enhances performance by providing working muscles with a continuous supply of energy. While the body can store a limited amount of carbohydrates as glycogen, the harder it works the faster it burns through these stored carbohydrates. If carbohydrates are consumed during activity, the body can sustain activity for a longer period of time.
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Great fitting shoes are the first step to happy soles. Did you know adding an insert or swapping out cotton socks for a merino wool blend can knock out arch pain and blisters?