Blending mindfulness and self-reflection into your running will positively change your running and life. This 12-week race training journal will give you the mental focus and fortitude to achieve your goals.
Transform your running and your life with On This Run - the personal race training journal. This 12-week journal will not only train your body but also your mind through meditative running.
Research shows that combining meditation and running reduces symptoms of depression by 40% and even increases endurance. Olympic runners like Colleen Quigley and Deena Kaster swear by it, and now you can too. With On This Run, you'll blend mindfulness and self-reflection into your running, giving you the mental focus and fortitude to achieve your goals. Don't just run. Run with intention and transform training with On This Run.
