Precise electrolyte replenishment
- Full-spectrum formula
- Rapidly assimilated
- Versatile dosing
Meet your precise electrolyte needs with Hammer Nutrition's original full-spectrum formula. A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems. The low sodium chloride content complements a healthy, low-salt diet. Fine-tune your dosage as needed, capsule by capsule, without fear of overconsumption of salt. Application: Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision. Use as needed but primarily when:
- Exercise lasts for more than two hours, regardless of temperature or humidity.
- Exercise lasts less than two hours and:
Temperature is above 80 degrees and/or 70% humidity or Temperature and humidity is ten degrees or more above what you are accustomed to.
Capsule Usage Instructions As a starting point, they recommend a dose of 1 capsule per 50-60 pounds of body weight. Take one dose 30-60 minutes prior to exercise, each hour during exercise, and one dose immediately following exercise. IMPORTANT NOTES:
- Many variables - _x0014_body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - _x0014_affect individual electrolyte requirements, so you must do your own trials with Endurolytes dosing, under a variety of conditions, to determine what your individual needs are.
- Endurolytes DOES NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
- The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will either need to increase your hourly dose of Endurolytes or use Endurolytes Extreme.
- They include ginger root in the Endurolytes and Endurolytes Extreme capsules because it is very soothing to the stomach and can help protect against nausea and other stomach issues. However, some of ginger's naturally occurring compounds—zingerone and capsaicin—can have a burning effect on the mouth and throat if the powder comes in contact with them. They therefore recommend that you DO NOT open up the capsules and swallow the contents. Consume the capsule whole for best results.
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