Blending mindfulness and self-reflection into your running will positively change your running and life. This 12-week race training journal will give you the mental focus and fortitude to achieve your goals.
Transform your running and your life with On This Run - the personal race training journal. This 12-week journal will not only train your body but also your mind through meditative running.
Research shows that combining meditation and running reduces symptoms of depression by 40% and even increases endurance. Olympic runners like Colleen Quigley and Deena Kaster swear by it, and now you can too. With On This Run, you'll blend mindfulness and self-reflection into your running, giving you the mental focus and fortitude to achieve your goals. Don't just run. Run with intention and transform training with On This Run.Â
You may also like
Apparel
What to wear
Wondering how to layer properly? What to wear when it's raining out? Or how about the best materials to keep your cool in the summer?
Find the Right Fit
Not sure which shoe is best for you? Visit one of our 4 locations for a free gait analysis. Not local? No problem. Message us on social and we'll help guide you into the right product.
Don't Forget Socks View all
Sore Feet?
Great fitting shoes are the first step to happy soles. Did you know adding an insert or swapping out cotton socks for a merino wool blend can knock out arch pain and blisters?
