STABLE, STURDY AND READY TO RUN.
The Nike Metcon 7 is the gold standard for weight training—even tougher and more stable than previous versions. We've also added React foam that ups the comfort to keep you ready for high-intensity cardio. Plus, a tab locks down your laces so you can forget about them coming untied when you're focused on your next PR.
More Stability for Lifts
The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio intervals.
Spring in Your Step
Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick it into high gear for cardio and sprints.
Grip From All Angles
Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement.
Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
Tab locks down the laces with a hook-and-loop closure to help keep them out of the way.
Handstand clip at the heel minimizes drag during wall exercises.
Flywire cables integrate with the laces to help secure your midfoot.
Grooves in the sole let your forefoot bend naturally.
Find the Right Fit
Not sure which shoe is best for you? Visit one of our 4 locations for a free gait analysis. Not local? No problem. Message us on social and we'll help guide you into the right product.
Great fitting shoes are the first step to happy soles. Did you know adding an insert or swapping out cotton socks for a merino wool blend can knock out arch pain and blisters?